Showing posts with label Multisport. Show all posts
Showing posts with label Multisport. Show all posts

Monday, November 10, 2014

Rodney Coast Challenge

Rodney Coast Challenge is Auckland's longest running multisport race. The event crosses the North Island from Muriwai Beach in the west to Wenderholm on the east coast with a 10km run, 30km road cycle, 25km mountain bike, and 8km paddle. I had done this race once before in 2012 and I am pretty sure I said afterwards that I wouldn't do it again. But of course I had to return now that it is part of the Auckland Multisport Champs.


It was quite a warm morning and there was almost no wind as we lined up on the beach. A couple of hundred metres of sand over the dunes then gravel roads for the rest of the run. As usual it took me 5km to warm up and get into my stride. The course is flat to start off with then becomes an undulating climb. For most of the run I was with Pam Smith, who said later that she was pacing off me. As I wasn't sure if there were any drink stations I took a camelbak with a little water because I wanted to stay well hydrated right from the start. As it turned out there were 2 water stops so I could have got away without a pack.


A quick transition onto the bike and a nice downhill for several kilometres to State Highway 16. As we turned onto the main road I managed to get on Luuk Batenburg's wheel, and then a few minutes later Pam came past. I managed to draft off Pam all the way to the top of the Kaipara Lookout hill (25km).



Swapped bikes at Makarau and headed off onto the 25km of gravel road which is the MTB leg. The road was extremely dry and dusty. I deliberately decided not to push hard on this section as I don't really like riding on gravel and I wanted to enjoy myself. No supporters were allowed over the course but the roads were still open to locals. Every time a vehicle came past I got a face (and eyes) full of dust and it was hard to see the road for a minute or so until the cloud settled. Noakes hill was a case of simply changing into granny gear and spinning away. Thankfully the bottom part was in the shade. I took the descents extremely carefully, as the corners are notorious for riders coming second best.


The tide was roaring out of the Puhoi River which made for a fast paddle. A slight headwind for the last couple of kilometers down the estuary. The shallows were hard to avoid and the biggest sandbank had to be crossed just before the beach - I hit the bottom a couple of times here. From the beach it was a 150m sprint to the finish line, stopping the clock at 4:15:53.


Results
Event website

Wednesday, October 8, 2014

South Head Challenge

South Head Challenge is a short multisport event on the South Head of the Kaipara Harbour. It is run by the Waitemata Canoe & Multisport Club and once again I was involved in the organisation.

No proper race report this time, just a handful of photos.

11km kayak, 26km mountain bike, 10km run. I finished in around 3:40.

Results
Lake Ototoa


Coming in to land










Monday, June 23, 2014

Maungatautari Mission

Maungatautari Mission is a multisport race near Cambridge comprised of a 32km road cycle, 15 km run, 12km road cycle, and 10km paddle. This is one of my favourite multisport courses.

I have to credit Maungatautari Mission for discovering my passion for trail running. Back in 2010 I did the event (my 2nd ever multisport race) and absolutely loved the steep, muddy and rooty run leg. That's when I decided that I was a runner.

This year I trialled a new training scheme: reverse tapering. The idea is simple - take it easy for several weeks (months!) then cram in a few intense training sessions during the week before the event. For added benefit, decide to enter only 2 days beforehand. Better still, decide that you are not doing the race then change your mind at the last minute!

It was fairly mild when we arrived at registration although there was light fog about. The race starts with a fast and flat road cycle with bunches forming fairly quickly. Woe betide those who are left to go it alone. The gun went off but my cold legs refused to sprint to stay with the bunch. Luckily within a few hundred metres I was passed by the DC Ducks traverse team and I managed to hold their wheel for the entire 32km.

The first transition was at the top of Tari Road by the pest-proof fence surrounding Maungatautari Mountain. Apparently this is the world's longest pest-proof fence! A slick transition into running gear and I was off up the trail. Dad reckoned that there were 5 women ahead of me at this stage. As far as I can remember I haven't done any bike/run sessions this year so it took a while for my legs to shake into running properly. Right from the start I was picking people off, and this was to continue all the way to the top. The climb begins fairly gently on a gravelled track but before long we reached the old trail in all its glory. This track is narrow and rooty and before long gets really steep. And I mean steep! In several places you even have climb up roots like a ladder. It eases off a bit on reaching the rocky Pukeatua peak (753m) and the next 2.5 km to the summit (797m) gradually get muddier and muddier. The big mud holes indicate the final few hundred metres. I caught up to a bunch of people here and took the opportunity to pass them by charging straight through the mud. Descending from the summit is even muddier and just as steep and rooty. Part way down we passed a group of trampers coming up, and one of them evidently recognised me from the Double Rainbow last weekend and commented that "You're racing this weekend as well!". We were in the cloud almost the whole way over the mountain and it was fun running through the dripping bush as everything felt so fresh. It was also nice to hear the tuis singing and I even saw a tomtit beside the track. Eventually we were spat out onto the gravel perimeter road, then down a couple of paddocks for the last 3km down Hicks Road. Just as I reached the road I passed another woman whom I correctly guessed to be Rachel Cashin.

I knew I'd had a good run, but when I arrived at the transition Dad told me that he hadn't seen any other women come through and encouraged me to put everything I had into the last couple of stages. Jumping onto the bike for the short ride to Lake Karapiro I had to keep reminding myself to ignore my sore muscles as I didn't have to save my legs for anything else.

The kayak was where I struggled the most. Right from the start I had weed caught around my rudder, and despite stopping to clear it 3 times over the 10km there was simply so much weed floating around that very soon my rudder would be fouled up again. I focused on putting power into each stroke but by halfway I was beginning to fade. At any time I expected to be overtaken by Rachel but I found out later that she had been held up at the run/bike transition with a flat tyre. With less than 2km go to, Rachel finally came zooming past and I watched as she hit the beach and ran up toward the finish. I followed suit and crossed the line in 5:02:19, less than a minute and a half after Rachel. Shanel Cornielle had beaten us by over 20 minutes but I was elated to get 3rd place.

Did my 'reverse tapering' work? Yes. 
Would normal training have worked better? Probably. 
Did I have fun? Absolutely!

Thanks to Richard Clark from the Boatshed Cafe for organising the race and getting it back on the calendar. Also thanks to Kevin Deane Harcourts for supporting the event.

Results
Race website

Saturday, November 16, 2013

Steelman Ironmaiden

34km Road Cycle, 12km Kayak, 26km MTB, 13km Run

Woke up on Saturday morning feeling a bit under the weather with itchy eyes, congested face, and a headache. Nevertheless there was no way I wasn’t going to race.

As the road cycle got underway I didn’t even attempt to stick with a bunch. Just cruised along the country lanes as I didn’t feel up to racing. Was by myself for the first undulating 20km, but Rudy and Mark (racing as a semi-traverse team) caught me up at the beginning of the plains. I tucked in between them and Rudy dragged us along at 32km/h for the last 10km to transition. This was enjoyable as I usually have to slog sections like this by myself.

A slick transition into the kayak, with all gear changing done while running from the road to the river edge. On the water there was slight headwind and incoming tide but pretty good conditions on the whole with not too much weed. I overtook 3 paddlers in the first 3km before entering “The Windies”, where Rudy & Mark (in a double) caught me up. Their team was just out for fun so they slowed down a little to let me tuck in behind. I stuck with them for quite a while and they kept me amused with their banter and total inability to keep in time. Eventually I dropped off the pace but they remained in sight until the transition. I wasn’t really racing – I just wanted to get to the finish as quickly as possible so I could stop!


Once on the mountain bike things got even worse as we battled through long grass and rough paddocks to reach the forest. The juddering aggravated my headache and I was not looking forward to the next couple of hours. Riding the forest roads wasn’t too bad, albeit hot work. Then the torturous single track began. In one word: Sand. Riding in sand is not my idea of fun at the best of times. My lack of off-road riding showed, and many times it was faster to push my bike than to ride. A passing rider encouraged me to keep going – I wryly pointed out that I had no other choice! There was no way I was going to DNF. The one bonus of the single track was that it was mostly in the shade. Eventually the track spat us back onto the road and I estimated there were 3km remaining to the transition (my calculations were off – it was actually 6km). By now I was in a bad headspace, muttering darkly to myself that I would never do this race again. I was hot, hungry, and had a pounding head.


By the time I reached T3 I was feeling pretty rotten. My water had run out 3km from the end and I had underestimated how much food to take. After sculling some electrolyte drink I slipped on my new Inov-8 Trailroc shoes and heard Dad say quietly, “Now it’s time for your good run”. This was enough to snap me back into a better mood. As I left transition Mum called out that I was 3rd woman, which came as a complete surprise. With running shoes on my feet I immediately perked up and by the top of the first small climb I was feeling the best I had all day.



Down to Karioitahi Beach, along the black sand, then a steep climb to the cliff tops. I took a tumble when my feet got caught while running through knee-high grass, but apart from that I just kept motoring on. Going around Lake Puketi was hot work out of the wind. I spotted Rudy & Warren just cresting the top of the next hill but it wasn’t until we hit the tarseal that I overtook them. I had settled into a good rhythm and steadily reeled people in. As I passed one lady she kindly offered me a jelly snake which I gratefully accepted. Over the last 5km it was encouraging to see the houses of Waiuku gradually getting closer and I pushed the pace as much as I could sustain. Because I hadn’t gone too hard in the first 3 stages my legs were feeling quite fresh.

As I rounded the rugby fields towards the finish line, I heard it announced that I was 2nd woman. A totally unexpected result considering I was feeling pretty grotty.
My run was good and I placed well, but it was by far the worst race I’ve ever had!

A big thanks to Dad for being a fantastic support crew, and to Mum for the encouragement and photos.





Cycle1:19:47
Kayak     1:28:03
MTB2:04:50
Run1:39:06
FINISH6:31:46

Friday, October 11, 2013

SuperDune

SuperDune was my very first individual multisport race back in May 2010, and for the past 3 years I have also been involved in organising Waitemata Canoe & Multisport Club's annual event.

In the past the race was held at Bethells Beach but this year the venue was changed to Lake Ototoa at South Head. SuperDune wasn't one of my focus races this year so I was simply racing to train. I was out to enjoy myself, explore a different part of the country, and experiment with a few different things during the race. Dad was doing the timekeeping so it was also my very first race without a support crew.


First leg was 2 laps of the beautiful lake for the 14km paddle. Very little breeze made for fast paddling, but I still soaked in the peacefulness of the morning. Racing conditions were fantastic - overcast and a comfortable temperature. The pack quickly split up with half a dozen paddlers forming a bunch at the front with the rest straggling along behind. Managed to wash hang for about the first kilometre.


Coming off the water in second to last place I had a quick transition onto the mountain bike and managed to gain another place. The 26km ride started off with 2km of 4wd track before hitting the forest roads. Fast riding, with only one real climb. About halfway up I remembered that the course did two laps of this section so we'd be riding up there again. Still, it wasn't much of a hill compared to what I'm used to. By the beginning of lap 2 I slid back into second to last place again, being passed by Anna Barrett (2nd OW).


The 10km run headed back down the same 4wd track into the forest then turned off onto a sandy track which undulated gently uphill for several kilometers before spitting us back out onto the forest road and back up the 4wd track to the finish. The cloud cover was breaking up by this time so it was getting a little warm.


I finished in a time of 3:30:16, 3rd (and last) woman.
A mere sprint compared to my other events recently!

Results
Photos from Sportzhub (facebook required)

Tuesday, September 3, 2013

Coromandel Classic

After a slow trip out of Auckland on Friday night we arrived in Thames just in time for race briefing. Dad and Mum got all my gear scrutineered while I soaked up as many tidbits of information about the course as I could. Back to our cabin for a short mediocre sleep before the alarm rang at 5:30am. A few last minute instructions to support crew before they headed off to the first transition at the top of Kauaeranga Valley Road ahead of the riders. Ten minutes of riding round in circles served as a warm up before joining the throng of riders on the start line. I was feeling a sense of anticipation mixed with trepidation.

Day 1
The pace was hot right from the start with bunches quickly forming on the flat tarseal road. The 20km mtb ride is a gradual gravel climb up to the end of Kauaeranga Valley Road. For half up to the DOC visitor centre I was tucked into a bunch but eventually dropped off the back. The crisp early morning was enjoyable and I cruised along by myself soaking in as much of the surroundings as I could. There was a hint of frost in sheltered parts of the valley and my feet were numb by the time I came into transition.
A quick change into running shoes then it was through the Kauaeranga and into the 27km run. I found my running legs immediately but it took 20 minutes to regain full feeling in my feet (trail running with little feeling in your feet is an interesting exercise). It wasn’t long before the climb began in earnest and I was bounding past people up the rocky Pinnacles Track. Turning off the main track just before the hut, the run turned into a scramble as we descended into the upper reaches of the Kauaeranga River and back up the other side. Mud, bog, and rocks characterised these few kilometres (sometimes alternately, sometimes all together). Near the end of this technical section I was pleased to catch up to another individual woman. Finally we emerged at the top of a clay road which wound through a very barren area before a long steep descent where several of those whom I had overtaken came racing back past me. Fording the Rangihau Stream marked the end of the trails and the start of 9km of gravel road to the kayak transition at Coroglen. The road dragged on and on, and those 9km seemed to take forever!  A local called out that I was the fourth woman which perked me up for a while. At one stage I reckoned that we must be nearly at the end only to have someone say that we still had 4km to go. I was not really enjoying myself for the last few km and was struggling to keep my mental game focused so didn’t run as well as I could have. I took the opportunity provided by the easy terrain to polish off most of my food (although I didn’t drink as much as I should have).
The Coroglen transition was a welcome sight and I was soon paddling happily down the Waiwawa river. It was a bit of guess work as to which line to pick as the river widened into the Whitianga Harbour and a relied on my memory of the satellite images which I had studied on Friday. No opportunities for wash hanging, but the tide was racing out and made for a quick trip down the harbour. Rounding the headland by the ferry landing was a bit of a washing machine but there was only a very small swell along the coast – all well within my comfort zone. Paddling under the cliffs was spectacular and I relished the open views out to sea. I felt strong throughout the paddle and was half an hour faster than expected thanks to the outgoing tide. Rehydrating was a priority and I drank as much during the 1 ½ hour kayak as I had during the 3 hour run.
Landing at Cooks Beach I was neck and neck with Kim Daubney in 3rd place. A slick transition saw me hit the road first and I hammered it for the first 10 minutes in a futile attempt to retain my place. However cycling is my weakest leg so it wasn’t long before Kim came zooming past. The first 15 km of the road cycle was quite pleasant – fairly flat through to Whenuakite with a few undulations and a tail wind. Then it struck. At first I assumed it was just another undulation but I soon realised that this was more serious. Thankfully the road wasn’t too steep as it wound up the hill and I could grind away in my smallest gear. By now I was feeling pretty tired and my finger-mounted timing chip was digging in to my hand and giving me grief. 200m of climbing later, all that remained was one last descent into Tairua for the finish of Day 1. The long flowing downhill almost (but not quite) made up for the ascent.
We settled into our accommodation and sorted out gear and race plan for the next day. My legs were pretty tired and I snoozed until it was time to head to dinner and briefing. Bed at 8:15pm!
Day 2
No sign of the forecast heavy rain overnight but we woke to strong wind. Dark clouds were building to the west as we gathered for briefing at the Tairua Wharf. The harbour was quite choppy and some kayakers were a little of their comfort zone. It was tricky lining up for the start with the wind roaring up the harbour and a strong incoming tide (a feat made harder by not being able to hear any instructions from the wharf). I missed the start by about 50m but some people were still facing the wrong way! A fast lumpy paddle up the harbour with the odd bit of surfing thrown in. Thankfully there was enough water to cover the sandbanks. The water was nice and calm once we entered the Tairua river. Several of us got onto the wash of a four person traverse team for a few kilometres which made the going easier. The first big drops of rain began to fall and the rain set in. Towards the end of the 15km kayak I could feel my pace slipping. I wasn’t surprised as I had done two long paddles in two days, after doing no more than 14km in training.
Beaching the boat on the riverbank we had to slither up a muddy paddock to the transition before jumping on the road bike over to Whangamata. A steady plod up the first hill (being passed by lots of riders) then a nice cruisy descent. I was being very cautious on the wet corners and didn’t attempt to push the pace. This was my favourite bike section of the race – a bit of everything to keep things interesting but with no nasty climbs or long flats. The rain had eased to a light drizzle but I was thankful for the extra vest which I had donned in transition.
Changing into running shoes on the other side of Whangamata it was off up the Wentworth Valley for the 21km run. The first 5 km is gravel road and I got into a good rhythm (although it felt slow). The weight of all the compulsory gear was quite noticeable. Once we hit the end of the road and began climbing the track up past Wentworth Falls I steadily picked runners off. From the falls to the top of the ridge was nice single track, and the whole climb was nicely runnable (which is not to say that I didn’t walk at all). At the top of the ridge we emerged onto a 4wd track which undulated along the ridge through the cloud. There were many slippery clay sections and the odd thigh-deep mud hole to catch the unwary. By this time I was feeling a little weary and my coordination was starting to deteriorate so I was running carefully. My big toe was also aching – I must have strained or knocked it earlier on. Had some company along this section which was nice. Eventually the track steepened for the final descent to the Maratoto transition.
The final cycle back to Thames started off nicely with a gently rolling downhill which was quite enjoyable. After the first 10km the headwind began to increase as we got closer to the coast and I found myself wishing for aero bars or a wheel to draft off. In addition, it was almost impossible to find a comfortable position on the bike! The support crews cheering from the roadside helped to spur me on, but by Kopu township my speed had dropped below 20km/hr thanks to tired legs and a headwind. A bunch came past just before Thames and I managed to stay with them for a kilometre or two but I didn’t have anything left in my legs to keep up the pace. Turning off towards the Thames Racecourse it was just a couple of minutes before I rode into the grandstand, racked my bike, and crossed the finish line. Coromandel Classic was finished!

The race had been an experiment to see how I would cope with a two day event. The first day went as planned but the second day was definitely much tougher for me and I lacked my usual oomph. Admittedly I hadn’t done many hard back-to-back training days. For the first time ever I treated myself to a massage after the race and it felt absolutely wonderful! My legs definitely felt better afterwards. Next time I’ll have one after the first day to aid recovery for day two. Although my cycling has improved this year I still have a lot of work to do to get up to scratch on the bike legs.
 
Day 1  6:40:02
Day 2  5:49:41
Total  12:29:43
4th woman, 33rd out of 63 overall (including teams)
 

Wednesday, August 28, 2013

Coromandel Classic Photos

Last weekend saw me down in the Coromandel competing in the Coromandel Classic multisport race.

Still working on my race report, but in the meantime here are the photos: