Sunday, April 27, 2014

Cape Brett Challenge 2014

Cape Brett Challenge is a tough 40km trail run in the Bay of Islands, and this year I was lining up as the reigning champion.

Lining up on the road at Rawhiti I decided to tactically start right near the front despite knowing that lots of people would soon pass me. The 4km of road serves as a good warm-up and I started off reasonably quickly but conservatively. The road seemed to pass fairly quickly and we soon turned off onto the Whangamumu track and crossed the farmland to the first climb of the day. At this stage I was leading the women's field but the others were breathing down my neck. Heading over to Whangamumu Bay is nice bush and a smooth track but I ended up walking up several sections. A fast, flowing downhill to the beach then along the foreshore (thankfully the tide was out this year) and over to the drink station at the whaling station.

I stopped to fill up with water and fumbled around trying to do up my bladder taking longer than usual to get everything done up correctly and on my back. This rattled me a little as several other women went past, but really it was just an indicator that I was feeling the pressure. This race was my first experience at being a defending champ and despite my attempts not to place any added expectations on myself I was struggling to handle the pressure. All the way from the drink station over to Te Toroa Bay and up to the Cape Brett turnoff I wrestled with an internal dialogue over readjusting my expectations of the race and letting go. I'm much happier being the underdog.

Light drizzle started when I was above Te Toroa and gradually got heavier, although it didn't turn into real rain. It was just enough to make parts of the track a bit greasy, especially the descent down the the creek before the Deep Water Cove junction which is normally a hard, fast bit of track. The showers cleared before I reached the lighthouse but after the roasting day we had last year the cloud cover was very welcome despite obscuring the spectacular views.

Once I gained the ridge and turned right onto the Cape Brett track I found my rhythm and flew along the nicely undulating track passing several people. The further along the peninsula you go the steeper the hills get (or so it seems). At the first compulsory walk zone, about 1.5km from the turnaround, I met the first two runners only a few seconds apart as they headed back towards Rawhiti. At the top of the hill above the lighthouse, returning runners told me that I was in 3rd place, less than 4 minutes behind the first woman. I charged down the 200m grass hill and caught Mary McBride at the turnaround while Billie Marhsall was already halfway back up the hill. My plan had been to fill up with water at the hut but because the day was cooler than last year I hadn't been drinking as much so still had plenty of water left so decided to wait until the water station at the Deep Water Cove junction (new this year). Mary and I slogged back up to the lighthouse together and I passed when she slowed for some food. I caught sight of Billie at the walk zone on the cliff edge but that was the last I saw of her. A little later Vicki Woolley said I was only a minute behind so I kept pushing for a little while but by the deep water cove turnoff I relinquished the chase as Billie was stretching her lead. I topped up my water here and kept going steadily. By this stage I was a little hungry so I took the opportunity of the climb out of the next creek to have a good bite to eat. Refueling had been going pretty much to plan (much better than last year!) but my stomach was feeling a little empty.

The track on the way back from the lighthouse seemed more gentle and runnable than on the way out but tired legs didn't make it any easier. A ligament in my foot was also becoming painful and making it hard to keep a proper stride. The few kilometres back to the Cape Brett turnoff was simply a case of keeping a steady effort - I decided not to redline my heart rate like I did last year. The turnoff marks 6km to go - 2km of steep uphill before a steep 3km descent and a final kilometre of road. Looking at my watch I realised that I wasn't going to beat my time from last year but I simply had to accept that. The tail enders of the 17km course were still climbing up to Pukehuia summit and I caught another long-course runner near the top. The track down from the water station is very steep and even on tired legs it was a fast and fun descent, albeit hard on the legs. Roughly halfway down I caught up to Kelly Holland but when he realised I was just behind him he put the hammer down to stay ahead. Hitting the steps down to the road at Oke Bay signalled the final kilometre on road back to the finish and I picked up the pace but still couldn't quite catch Kelly. I crossed the line in 5:46:42, nine minutes behind Billie and eight minutes slower than last year.


Final 100m!




Splits:

50:54     Whangamumu drink station
46:49     Cape Brett turnoff
48:17     Deep Water Cove junction
46:03     Turnaround
56:26     Deep Water Cove junction
55:06     Cape Brett turnoff
22:37     Pukehuia
20:32     Finish

Food:
3 Tararua biscuits
6 Gu chomps


Full results

Friday, April 11, 2014

Graduation

Last week was Capping Week here in Auckland. The graduation ceremony marked the culmination of my Bachelor of Science (Mathematics) from Massey University.



With my sister Angela

Proud parents

I only chose science for the hood colour ...

Saturday, March 29, 2014

The Hillary

The Hillary – 80km of pure Waitakere Ranges goodness from Arataki to Muriwai. 
Naturally I was keen to race in my training ground, and when photos4sale offered me an entry a month before I jumped at the chance. I have completed the Hillary Trail 3 times before but always in the opposite direction (Muriwai – Arataki). A time of 12 hours was my rough estimate but I was unsure how I would perform with the limited training I had done. Local knowledge was definitely a huge advantage and I can honestly say that I enjoyed every single step of the way.


The short 2km loop around the Arataki nature trail was a good warm up before getting on to the Hillary Trail proper down Slip Track. Generally I am pretty good at not starting out too fast, but the excitement was contagious and I had to keep reminding myself to just run my own race and take it easy for now. The urge to speed up was particularly strong when I could see Shannon-Leigh Litt ahead of me all the way along the gravel road to Hamilton Track. My rule of thumb was to ask myself if I would still be running up a slope like this in 3 hours time. If the answer was no then I slowed to a walk. As soon as we hit the track I passed Shannon, and also Reegan Absolum (15 years old) and Gerald Waters who stuck with me for the length of Hamilton. Gerald’s torch wasn’t working and Reegan’s torch died so they were glad of my bright headlight in front. Running in the dark was fun!

The first aid station at Karamatura was reached in 1:30 and Dad was there to quickly fill up my bladder and stock up my food. From the aid station it is up the Karamatura and the first of the big climbs and I changed down into low gear. Gerald caught me up at the top of Puriri Ridge and we ran together until Whatipu. The first couple of legs were very social with conversation flowing freely. Near the bottom of Puriri Ridge I got stung by a wasp on the back of my calf. It was a bit of a nuisance for the rest of the run but thankfully it didn’t swell up (until the next day). As we neared the final high point on Omanawanui track we could hear a loud buzzing. Initially I thought it must be a large wasp nest nearby but it sounded too mechanical and we realised it was the camera man’s quadrocopter flying above the ridge.

Omanawanui Ridge

Running into the Whatipu aid station the volunteers filled up my water while I grabbed a couple of bits of banana, although as far as food went I was pretty much self-sufficient. Heading up Gibbons Track I spotted a woman not far ahead (Bryony McConnell) and I gradually reeled her in. Reegan caught up to me on the steep descent of Muir track, and we ran together from here all the way to Piha. Crossing the Pararaha Stream provided some pleasant cooling relief. Here the course deviated slightly from the official Hillary Trail as the event was not allowed to go through the sand dunes at Karekare. I was happy about this because despite adding another gradual climb it avoided lots of sand running under the hot sun.

From Karekare it’s a steady climb up Comans track then a gentle run along the cliffs above Mercer Bay and along Log Race Rd and Piha Rd. I was still feeling pretty good although I could tell my legs were starting to get tired. A nice flowing downhill to Kitekite Falls followed by an easy track out to Glen Esk Rd and a kilometer or two of road to the aid station at Piha Beach. Dad was there to pass me more food and refill my water so I whizzed through the aid station. Mum told me that I was second woman so I headed out to Piha Beach with a smile on my face. Now I just had to maintain my effort for another 35km.

The sand along the beach was hard work and I think this took more out of my legs than I realised at the time. A quick toilet stop at North Piha before heading up the steep Whites track to Anawhata Rd. My legs were definitely tired now so I settled into a pace which was (relatively) comfortable. Regan came zooming past at the top and I thought that would be the last I would see of him. Turning onto Anawhata Rd I realised just how tired my legs were as I had to walk the very gentle uphill to Kuataika track. As I began the first long descent of the Kuataika rollercoaster my legs turned to jelly and I had to take it very carefully and slowly. It was nice to cool off crossing the Anawhata Stream before embarking on the climb up and over into the next valley. The long haul up the other side is always hard, but I was in a good frame of mind so it didn’t faze me. Houghtons track was quite a nice descent although I wasn’t running as freely was I would have liked. Hitting Lake Wainamu meant there was just a few km of flat to reach the aid station at Bethells. The stream was low so it was easy to run down the sandy streambed without getting shoes full of water and sand.

Above O'Neill Bay

While refilling my water at the aid station Mum asked how I was feeling. “I’m stuffed!” was my succinct answer. However, knowing this was the last leg was a great feeling and I headed off in good spirits. I spotted Reegan ahead on the climb up to the cliffs north of O’Neill Bay and every now and then as we wound in and out along the Te Henga walkway. From the clifftop it is a very satisfying feeling to look back all the way to Whatipu and ahead to Muriwai. Often this track seems to go on forever but this time I knew each twist and turn brought us closer to the end and my legs were feeling better all the time. As I came around one corner I was surprised to catch up to Reegan – he had stopped to chat to the video guy. The stairs up to Constable Rd were a welcome sight as they signaled the end of the Te Henga walkway and the final aid station.

With Reegan on Te Henga Walkway

No stopping this time and I simply grabbed some food off Dad and continued running down the road. The few kilometers of road were both a blessing and a curse: the even surface meant it was possible to get into a good rhythm and steady stride, but my feet were protesting about the constant pounding. Turning down the final track to Muriwai Beach I couldn’t stop smiling. A few hundred metres along the beach then up to the surf club. Once again I was surprised to catch up to Reegan – he and another runner had missed a turn. I crossed the finish line in 11:16:26, placing 2nd woman, and I was stoked! Completely stuffed, but stoked.


Finishing!


Jo Johansen (1st), Heather (2nd), & Bryony McConnell (4th)




Splits:

Arataki – Huia
1:32:32
Huia – Whatipu
1:35:53
Whatipu – Karekare
1:34:20
Karekare – Piha
1:26:01
Piha – Bethells
2:33:36
Bethells – Finish
2:34:05
Total
11:16:26








Tuesday, March 18, 2014

Tarawera Ultramarathon

The Vibram Tarawera Ultramarathon is the pinnacle event on New Zealand's ultra racing scene. It's been on my list for several years and I finally got down to the event this weekend (albeit not racing solo). Several months ago I secured a spot on the Kori Kita Sportswear relay team thanks to Kate Townsley. I've had a couple of months off training due to injury so didn't mind too much to be running only 20km instead of the full 85km or 100km.

Cyclone Lusi, however, changed everyone's plans as the message went around at 6pm on Friday night that the course would be changed and shortened due to the atrocious weather and danger of falling debris in the forest. Instead of finishing at Kawerau, the run was now an out and back to Lake Okataina, finishing at Lake Okareka, with an optional 12km loop at the start. This meant the run was now 59km or 72km and the leg I had been going to do was cut out. Instead I was now running the Western Okataina Walkway from Lake Okareka to Lake Okataina (18km). I found this weather-induced course changed slightly ironic as the last event I did in the area (The Big O) also had to be changed on race day due to the weather.

The race kicked off before sunrise from the Redwoods just out of Rotorua with hundreds of headlamps bobbing off up the road. Kate ran the first leg for the Kori Kita team while Margo commentated as the first runners came back through the start line aid station after the initial 12km loop. Once Kate arrived Margo put down the microphone and headed onto her 18km leg wearing a pink sparkly tutu & tights. Kate and I drove around to Lake Okareka (the second change over point), stopping off at the water towers on the way to watch some of the runners pass through. The aid station was right on the lake front and the wind was whipping down the lake which, combined with the light misty drizzle now falling, made it rather chilly for those waiting around.

Once Margo appeared the transponder was quickly swapped and I headed off. The first 3km was road and gravel which served as a good warmup. The climbing began almost immediately but it was a fairly gentle gradient. After 17 minutes I reached the next aid station at the top of Millar Rd (this was the only one I would pass). From here on was nice single track which was interesting to run without being overly technical. Because I had fresh legs I was continually passing people and managed to run continuously for the first 50 minutes until a short steep section slowed me to a walk. The track kept working its way up and for the most part was runnable and slightly undulating, although I did walk several parts. This run was a training run for me, so I pushed fairly hard to see where I was at after a couple of months off and was pleased with my performance. The conditions were perfect for running - nice temperature, very light drizzle, and a dry track (at this stage!). I smashed out the long downhill towards the Okataina outdoor camp and from the junction which marked 3km to the camp I absolutely hammered it as I knew it was all downhill to the lake.

Running in to the aid station I looked around in vain for Kate but was told that we had to carry on along the Eastern Okataina Walkway before returning to the aid station to change over. This took me completely by surprise but I took it in my stride and headed back out without knowing how much further I would have to run (4km). This section of narrow single track was a little tricky as there was a steady stream of runners in both directions. Coming back into the aid station I still couldn't find Kate so I walked all the way through the station and back before spotting her. The only slight hitch was that our fourth runner, Tilly, was still in the toilets! After seeing Tilly off on her way back to Okareka, Kate & I headed back to the finish line. For a couple of hours we stood in the wind and rain watching runners finish and chatting to other people we knew. Eventually we were cold and completely drenched as the rain had set in and the wind was howling so we returned to our hotel for a spa and hot shower to warm up before going back to cheer on the last runners.

I had a fantastic run and really enjoyed it, doing about 22km in 2:16 hours. Considering I'd had almost 2 months off running I ran strongly and felt great. Look forward to returning in 2015 either as a relay or solo.

Team Kori Kita Sportswear
Margo, Kate, and me (missing Tilly)

A big thanks to Paul Charteris, all the organising crew and the volunteers who braved the storm for hours on end. Thanks also to Kori Kita for the relay team, and to Allan Ure from Photos4sale and the other photographers who subjected their equipment (and themselves) to the appalling conditions.

Results
TUM website


Tuesday, February 25, 2014

Rees - Dart (a variation)

Two weeks of climbing and tramping in the Wakatipu region - not a bad way to end the summer holidays.

I caught the first flight down to Queenstown on Wednesday morning and rendezvoused with Dad, Denis, & John. Spent a few hours planning and organising gear before heading out to Glenorchy to start our adventure. The plan was to firstly climb Mt. Earnslaw (2830m) after which Denis & John would head out, taking some of our climbing gear with them, while Dad & I would carry on up the Rees valley for another week of tramping and climbing.




Day 1: It was a hot slog up the Rees Valley from the car to the turn off to Kea Basin and Earnslaw Hut, and then a 500m climb up to the rustic bivvy. Laden with climbing gear, camping gear, and 12 days of food, my pack was the heaviest I had ever carried (estimated 16-17kg) although it was still lighter than the rest! Earnslaw Hut is a 4-bunk bivvy constructed from corrugated iron and beech poles. The top bunks were good old-fashioned sacking slung between poles. We hung some of our food from the rafters to be collected on our way back down - we didn't want to haul to much unnecessary weight up 1200m to the next hut.

Day 2: A leisurely breakfast saw us depart around 9am. We had just joined the track up to Kea Basin when a party of 3 came up behind us. "That wouldn't be Jim Davidson would it?" Turned out that one of the party was one of Dad's old adventure racing team mates! It's a small world. Low cloud hung around the tops in the morning but around 10:30am everything suddenly cleared and we could see our objective: Mt. Earnslaw. Our destination for the night was Esquilant Biv, perched near Wright Col on the shoulder of Earnslaw at 2200m. That meant 1200m of steep track to climb, and Denis & John struggled a little. Crampons were donned to ascend the snow slope of the Birley Glacier to Wright Col, and we reached the hut around 6 hours after setting out. It was a glorious day with no clouds and little wind so we sat outside the bivvy to soak in the grand view and eye up the imposing face of Mt Earnslaw. We squeezed 7 people into the 6 bunks - enough room for sleeping but not much room to maneuver in the cooking / storage area. Water had to be fetched from melting snow 5 minutes away.


Day 3: Up at 6:30am after waiting for Ross's party to leave. Took an hour to have breakfast and get kitted out before heading up the scree slope from Wright Col. From the Col to the summit is a climb of 600m. Denis was in a bad way from the beginning, suffering from nausea and a headache. John (a doctor) was quite worried about the symptoms but Denis insisted on carrying on. From the top of the scree we scrambled along rock ledges following the cairned route. The crux was a boulder called the 'keyhole' where you could either wriggle up a couple of metres through a narrow gap between the boulder and the cliff, or climb around the outside above a very long drop. Denis & I wormed through the gap while Dad & John took the easier but more exposed outside route. From there we popped out onto scree which led up to the summit. 3:15 hours from hut to peak.
The Keyhole
Ross's party had taken a different route and reached the top at the same time as us. Spent a long time on top before heading down together. Used the rope to descend the keyhole (mainly for confidence). Reached the col in 2:15 hours.
 Relaxed with hot soup at Esquilant Biv before packing up and heading back down to Kea Basin. Denis was still struggling but bravely soldiered on. It was a long descent and my legs were very tired and a little shaky before the end (roughly 3 hours down from Esquilant). We had planned to spend the night in one of the rock bivvys in Kea Basin but when we arrived we couldn't find any clean water nearby so we carried on another 15 minutes to Earnslaw Hut. Some very weary bodies that night!


Dad & I on top of Earnslaw



Day 4: Woke up with extremely tight legs thanks to the 1800m of descent on the previous day, much of it with a heavy pack. Headed down to the Rees Valley where Dad & I loaded Denis & John up with the gear we no longer required such as rope, helmets, and harnesses. Those two slowly made their way back down valley to the car while Dad and I headed further up the valley to Shelter Rock Hut. My quads were
screaming blue murder at me so my pace was pretty slow. On top of that I was quite weary from poor sleep and not eating enough over the last couple of days. As is usual at the start of a long trip we were trying to ration our food, but a couple of big days really required more. It took us 1 hour down to the Rees and a further 5 hours to the hut. Had lunch by the river at Slip Flat and had a splash to cool down. Another cloudless day meant hot work. Quickly settled into the flash hut (complete with flush toilets!) and had a proper wash of both bodies and clothes. Other trampers gradually trickled in and the hut was soon full. There were several tents pitched out the front while a few people slept on the floor inside.

Rees Saddle
Day 5: Low cloud in the morning so we took our time to pack up hoping it would clear. No such luck so we headed off just after 7:30am. A gentle climb up to Rees Saddle then along a tussock bench above the dramatic Snowy Creek to Dart Hut, in cloud the whole time although we could see down to the gorges of Snowy Creek. 4 hours to Dart Hut. Had lunch in the hut, where a party doing their Duke of Ed. gave us a sandwich to complement our cheese and crackers. We headed off with satisfied stomachs and the weather soon cleared to bluebird skies. The Dart glacier was reached after 3 hours, then it was a long hot climb up to Cascade Saddle. By this time we were pretty footsore and weary. From the saddle it was still another 50 minutes along (and up) to the campsite at Cascade Stream below the pylon (at 1560m). Just before reaching camp I had a falcon land right in front of me which was a neat experience. It wasn't worried about me at all despite being less
than 10 metres away. That made my day! I was shattered so left Dad to set up camp. Mt Aspiring could be seen clearly from our campsite, as well as Mt Tyndall and Mt Ansted which we hoped to climb the next day. 10 hour day, including a 1 hour lunch break.

Day 6: Alarm went off at 5:30am but it took a few minutes before we actually crawled out of our sleeping bags. Breakfast under a clear sky with the mountains visible in the pre-dawn light. We packed up all our gear, including the tent, and stashed everything in the DoC toilet to keep it safe from raiding keas. Our climb started with a 200m climb straight up the track to the pylon, where we left the track and followed the ridge. Undulating to begin with, the ridge soon deteriorated into steep, loose rock and we reached snow after an hour of walking. Crampons on to ascend the easy snow slopes of the Isobel Glacier towards the summit of Mt Tyndall (2496m). A slight mountain zephyr (enough to warrrant my putting on a coat) but otherwise the weather was perfect. Upon reaching a shingle slide near the top we kept our crampons on as this gave a more secure footing on the small, loose rocks. Even when we reached the summit rocks we kept crampons on, as they bit into the
Mt Tyndall
crumbly weetbix-like rock as if it were firm snow. Only the final few metres up a solid corner required the removal of crampons (and a few careful moves). 3:10 hours after leaving camp we had Tyndall in the bag. Fantastic views - the Shotover & Matukituki valleys underneath, mountains all around with Aspiring, Earnslaw, Tutuko, and even Mt Cook in sight. Descending the weetbix rock was rather sketchy and I was glad to reach the snow again.Strolled along the Isobel Glacier to Mt. Ansted (2.5 hours) but didn't quite reach the top. The final 50m or so was steep, slabby choss, and although it was probably climbable we would have wanted a rope & protection (which we didn't have) due to the long drop below. We settled for lunch on the edge of the snow before trudging back along the Isobel Glacier. It was pretty warm by now and Dad was plugging steps in the soft snow. Returned to camp after 9.5 hours. An absolutely magnificent day!
Heading back along the Isobel Glacier
From Mt Ansted. (Tyndall top right)


Day 7: Woke to cloud around the peaks which gradually lowered and threatened to rain. Headed down to Dart Hut for lunch (4 hours). Had planned to carry on another couple of hours to the rock bivvy at Cattle Flat but it started to rain while we were eating so as we were rather weary we allowed ourselves the luxury of staying at the hut. The weather gradually cleared and by late afternoon the sun was shining and Mt. Ansted was in clear view up the valley.

Day 8: Low cloud and very light drizzle slowly cleared. The track down the Dart valley was nicely benched through beech forest down to Cattle Flat. Here we shared our lunch with the sandflies before popping up to have a look at the bivvy. Quite a large overhang with a rock wall built in front. Plenty of room to pitch a tent underneath if desired. Daleys Flat was reached in 6 hours, and we pitched the tent at the top end between the river and the track. Hordes of sandflies!  All I really wanted to do was sit still & relax but the sandflies were too persistent. We retreated to the tent and later the bush to escape their clutches. Retired to bed early, and although we entered the tent quickly we then spent over half an hour exterminating the sandflies which had managed to enter with us.

Day 9: Cooked breakfast in the bush above the river to avoid the worst of the sandflies, although they still found us. Popped our noses into Daleys Flat Hut before starting through the beech forest. The track around the new lake at Dredge Flat is quite rough in places although there has been enough foot traffic for the route to be easily followed. The massive slip which caused the lake is quite impressive and the outlet/river now flows through the trees on the true left. I started to run low on energy after Sandy Bluff (end of the lake). We hoped to cross the Dart River to head down the true right to the Lake Sylvan track, but the river didn't come to the party. Dad attempted to cross by the Beans Burn but the water was too swift. He tried again below Chinamans Bluff and got most of the way across but was stopped by the final, narrow channel. While Dad was thus engaged I was entertained by a friendly robin feasting on the sandflies which swarmed around our packs. When I sat still it even pecked the insects directly off me! Thwarted by the river, we carried on out to the carpark at Chinamans Bluff where we managed to get a ride out to Glenorchy with a couple of DoC workers. 6 hours including lunch and an hour spent attempting to cross the Dart.

Our trip turned out to be a little shorter than planned - 9 days instead of 12, but we had a marvellous time. After a couple of days recuperation in Queenstown we headed up to the Remarkables to do a Grand Traverse of Double Cone & Single Cone.

Esquilant Biv


Shelter Rock Hut

Our campsite above Cascade Saddle
Mt Aspiring in the background


On top of Mt Tyndall
(Earnslaw back right)
The new Dredge Lake

Climbing Double Cone


On top of Single Cone





Monday, January 27, 2014

Slacking Off

At long last I am back in the Land of the Long White Cloud. My two months in Canberra were absolutely fantastic: learnt a lot, met many fabulous people, and did lots of running and exploring. Even got a trip up Mt Kosciuszko (2,228m).


My parents gave me a slackline for Christmas, so we rigged it up between a tree and Dad's 4WD to try it out. To begin with we had the line about 10m long but the wind was bouncing it around and making it extremely difficult so we backed the car up a bit and shortened the line to 5m. This made the line much firmer and easier to balance on (still tricky!). Spent the afternoon playing around and gradually improving.


A fun way to work on core strength and balance!


Thursday, December 19, 2013

Tour de Ridges



Sunday 15th December 2013
Canberra

21km trail run with a total ascent of 630m (4 main climbs).

The course was mainly foot tracks and fire trails through grassland reserves, not very technical although there were a few rocky places which required care (especially the first two climbs).  A few kilometres went through pine forest, but the majority of the course was open grassland.

A 6:30 am start and an overcast sky meant a good racing temperature. I settled into a comfortable rhythm right from the start, taking time to soak in the views. The first two sharp climbs were over within the first half hour. Somewhat unusually for me, there was one lady who kept passing me on the uphills but whom I would catch on the downhills. Normally it is the other way around! Because I was wearing my CamelBak I passed several people at each drink station as I didn’t need to stop. The middle section of the course was gently undulating and followed a section of the Canberra Centenary Trail. 

The number of runners in sight gradually dwindled, and at the one hour mark we hit the 3rd steep climb up through the pine trees onto Isaacs Ridge.  I spotted a kangaroo bounding away, and apparently the first runners got to see an eagle sitting beside the track. The descent started off gently and gradually got steeper, and the last couple of hundred metres was a steep tarmac path, which wasn’t pleasant to pound down in lightweight trail shoes. Here we were overtaken by a couple of the front runners as this short section had to be done twice. We turned right into the last climb back up onto Isaacs Ridge, which didn’t seem too bad, and we were soon pounding back down the tarmac. This time we turned left and headed for home. This point also served as the turnaround for the 10km course so from here on we were constantly passing other runners. 


The remainder of the run was fairly flat and I ramped up the pace a bit. With 4km to go there was a short rocky downhill and I managed to catch my toe on a rock. I almost managed to regain control but I had too much momentum and took a tumble. However, I practically bounced back up and kept running! A few grazes on my leg but nothing serious, although by the time I finished it looked fairly impressive. After that I placed my feet a bit more carefully while still keeping the pace up. With 1km left I managed to drop one of the guys I had been with for the last hour (the other one had bonked a short time previously) and put everything I had left into the effort.  I finished in 1:57:45, 5th woman and 44th overall (out of 103). Enjoyed the run and was pretty happy with the result, as there were several world-class runners and orienteers.

Thanks to the race organiser, John Harding, for kindly sorting out a lift to the start line for me.